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Martin Keith McConville

We love it.. we were given it as a gift and it is great. We use it on everything

Creamy Garlic Parmesan Chicken with Pasta and Sweet Baby Peas

  • 4 chicken breasts (cut in half length wise)
  • Cecil's Rubba Ya Jerk Seasoning
  • 4 Tablespoons Olive oil
  • 2 Tablespoons minced garlic
  • 2 Tablespoons all-purpose flour
  • 2 cups whole milk
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • Pasta of choice (cooked aldente) room temperature
  • 3 cups of frozen baby sweet peas (blanched and shocked) room temperature
Season chicken breast with Jerk Seasoning both sides. Heat Olive oil in large sauté pan on med high heat and brown chicken breast on both sides, then remove from pan. Add garlic to oil and cook for a few seconds then add flour and whisk scrapping the bottom of the pan. Add milk and whisk on high heat for several minutes. Add heavy cream and parmesan whisking constantly until desired thickness. Turn heat to low. Season with more Jerk Seasoning to taste then add chicken back to the pan and simmer until done. In a bowl add cooked pasta and sweet baby peas, stir in hot parmesan cheese sauce. Plate with chicken breast and enjoy. #ChefBirdsong

Miss Lee’s Crab Cakes

  • 1 pound crab meat
  • 3/4 cup bread crumbs
  • 1 large egg, well beaten
  • 1/2 cup mayonnaise
  • 2 tablespoons butter, melted
  • 1 tablespoon mustard
  • 1 tablespoon parsley
  • 2 teaspoons onion powder
  • 1/4 teaspoon Cecil's Crab, Shrimp & Fish Blend
  • Oil for frying
  • Lemon slices for garnish
Remove all cartilage from crab meat. In a bowl, combine crab meat, Cecil's Crab, Shrimp & Fish Blend, onion powder, mayonnaise, mustard, parsley, and bread crumbs thoroughly and gently. Coat mixture with melted butter gently and shape into cakes. Fry in hot oil until light brown on both sides. Yields 4 to 6 large cakes.


Crab Blend FSA photo

Crab Blend 32oz –


Blackening FSA photo

Blackening Seasoning 22oz

$19.99 $14.99

Jerl FSA photo

Jerk Seasoning 30oz


Original FSA photo

Original Blend 32oz